Speaking

Vital Life Design has been working with corporations, schools and volunteer services, providing health and wellness seminars. Seminars range from one hour (lunch and learn), to half and full day programs.


Nutrition on the Go
Think you have no time to eat healthfully? Think again! This seminar will offer you strategies on how to fuel your body and mind while you're on the go. Learn how to choose the most nutrient dense foods, prepare quick and easy lunches, and which healthy snacks to keep on hand. Ana will also uncover what to eat in restaurants, hotels, airports, and at business lunches.

New Vitality
Are you lacking energy? Feeling unmotivated? What you eat affects your energy, mood, and ultimately your performance. Learn how food can enhance energy and reduce stress levels. Ana will reveal strategies on how to nourish your body and mind.

Achieving Peak Performance
Are you preventing yourself from reaching your fullest potential? Learn how to implement positive lifestyle changes and make them stick. Ana will uncover 8 fundamental ingredients to reaching optimal health and performance. Achieve results in both your personal and professional life.

Fit For Success
Do you lack the time or organization to nourish yourself inside and out? Do you have a diet dilemma? Is your wardrobe working for you? Ana and Zayna will uncover the top 5 body and style blunders that may keep you from reaching your full potential.