Personalized Lifestyle Programs
Ana offers her expertise in both nutritional counseling and personal training, and has also developed unique programs that combine both for a more holistic approach to personal health and fitness.
Take it off: Nutrition, fitness and lifestyle program
Take it off is an eight-week lifestyle program that offers fitness instruction, nutritional counseling and motivational training designed to help you reach your goals. The weekly workouts focus on building muscle, burning fat and reshaping your body. The nutrition sessions cover menu planning, eating to boost your metabolism, and understanding emotional eating vs. hunger. Ana will uncover strategies on how to fuel your mind and body.
A to Z Body & Style Bootcamp
Whip your body and wardrobe into shape! Have fun with Ana and Zayna as they give you a recipe for optimal health and style. Improve the way you look and feel inside and out in just 4 weeks!
This program is offered for individuals and groups.
Kitchen & Closet Cleanout
Are your cluttered closets and cabinets leaving you feeling disorganized and frustrated? Ana and Zayna will come to your rescue! Find out how and where to shop in order to maintain easy time and money saving health & style systems. You will be left with a stocked pantry containing nutritious foods and organized closets to house your wardrobe.
Grocery Store Tours
Are you confused about how to eat, what to buy, and how to read food labels? If so, join Registered Holistic Nutritionist, Ana Alexandre, for a grocery tour. During your grocery tour, Ana will teach you how to make wise decisions when shopping. Learn how to read nutrition labels properly, avoid marketing traps, and add variety to your diet. You'll leave knowing how to make healthier choices and what to stock in a healthy kitchen.
Nutritional Counseling
| Click here to view great recipes by Ana. |
Ana works with clients individually, assessing their needs and developing specific
nutritional programs. Nutritional Counseling with Ana can be done in a one on one, partner or group environment.
Nutritional counselling can help with:
| Weight Management Stress Management Pregnancy Menopause Menu Planning Immune Enhancement Gastrointestinal Disorders |
Energy/Fatigue Athletic Performance Irritable Bowel Syndrome Constipation Food Allergies/Sensitivities Diabetes Heart Disease |
Personal Training
Are you tired of your workout routine? Have you hit a plateau and are no longer seeing any results? Need some motivation?
Ana works with clients individually to design personalized fitness programs. Personal Training with Ana
can be done in a one on one, partner or group environment.
Benefits of Personal Training:
| Increased Strength Decreased Body Fat Motivation Improved Self Confidence |
Reduced Stress Lowered Cholesterol Improved Athletic Performance Enhanced Metabolism |